At Malorie’s Place, we understand the profound impact trauma can have on the mind and body. For many, unresolved pain from past experiences becomes a gateway to substance use as a way to cope, escape, or numb emotions. Trauma doesn’t have to dictate your future. Recognizing the connection between trauma and addiction is the first step toward healing. Our team is here to offer a safe space, compassionate care, and effective tools to address the root causes of substance use. You are not alone. Together, we can replace unhealthy coping mechanisms with strength, resilience, and hope. Let’s take that step toward healing today. 📞 Contact us to learn more about our trauma-informed support programs. 828-216-5046 🌐 Visit our website for resources and updates. www.maloriesplace.org Malorie’s Place: Where hope meets healing.

By Malorie’s Place The holiday season is a time when many feel a mix of joy, togetherness, and hope. Yet, for those carrying the weight of grief, this time of year can also bring an overwhelming sense of loss and loneliness. At Malorie’s Place, we understand the complexity of these emotions and want to share a different perspective this season: grief gratitude. What is grief gratitude? It’s not about diminishing your pain or forcing positivity. Instead, it’s about honoring the love behind the loss, acknowledging the lessons learned through pain, and allowing space for gratitude to coexist with grief. The Duality of Grief and Gratitude Grief often feels like a thief, robbing us of the people, moments, and experiences we hold dear. But it can also be a teacher. It reminds us of how deeply we’ve loved, how fully we’ve lived, and how much we still have to give. Gratitude, even in small doses, can help soften the sharp edges of grief. It's about finding light in the darkness, no matter how dim it may seem. Ways to Practice Grief Gratitude 1. Remember With Love Take time to honor the person or experience you’re grieving. Light a candle, look through photos, or share a favorite memory with loved ones. Let these acts of remembrance remind you of the joy they brought to your life. 2. Seek Connection Grief can be isolating, but you’re not alone. Lean on friends, family, or support groups to share your feelings. At Malorie’s Place, we offer safe spaces, like the Serenity Release Center, where you can let go of emotions and feel supported. 3. Give Back Helping others can be a powerful way to channel your grief. Volunteer at a shelter, donate to a cause that matters to you, or create something special in honor of your loved one. Gratitude often grows when we give to others. 4. Embrace Small Joys Gratitude doesn’t have to be grand. It can be as simple as appreciating a warm cup of coffee, a beautiful sunrise, or the hug of a child. Small moments of peace can help you navigate this challenging season. 5. Allow Yourself to Feel Grief gratitude doesn’t mean ignoring your pain. It’s okay to cry, to miss someone, to feel anger or sadness. Gratitude doesn’t erase grief; it offers a way to coexist with it. A Grief-Grateful Challenge This holiday season, we invite you to start a simple practice: Each day, write down one thing you’re grateful for and one memory or feeling tied to your grief. Over time, this practice can create space for healing and hope. We’re Here for You At Malorie’s Place, we walk alongside individuals and families navigating grief, depression, and loss. Through Peer Support Groups, training, and our safe spaces, we’re here to help you find light—even in the darkest moments. As you move through this season, remember that it’s okay to feel the weight of your grief. But it’s also okay to hold onto gratitude for the love, memories, and strength that grief has given you. Together, we can make this season one of healing and hope. From all of us at Malorie’s Place, we wish you peace and comfort this holiday season. Looking for support? Visit Malorie’s Place to explore our resources, events, and counseling options. Let’s face grief together.

Malorie’s Place Blog Navigating the Holidays After Trauma: Finding Peace and Support The holiday season is often seen as a time of joy, family gatherings, and celebration. But for many, especially those who have experienced trauma, the holidays can bring a complex mix of emotions and challenges. At Malorie’s Place, we understand that trauma doesn’t take a break during the holiday season—and we’re here to provide the support and understanding needed to navigate this time with compassion and resilience. Why the Holidays Can Be Difficult After Trauma For individuals who’ve faced grief, loss, addiction, or abuse, the holiday season can magnify feelings of loneliness, anxiety, or even shame. The pressure to feel joyful and “put together” can be overwhelming, especially when memories or past experiences bring unresolved emotions to the surface. Holiday traditions, family dynamics, and crowded social gatherings may act as reminders, reopening old wounds and making it difficult to feel at ease. Common Holiday Triggers for Trauma Survivors Family Gatherings: Interactions with family members can be complex, especially if trauma originated within the family. Revisiting these relationships can be painful and unsettling. Social Expectations: Holidays often come with high expectations for happiness and social interaction. For trauma survivors, this can lead to feelings of inadequacy, isolation, or guilt if they don’t feel ready to participate. Anniversaries and Reminders: Holidays might coincide with anniversaries of loss or other significant life events, amplifying the weight of grief or other intense emotions. Financial Pressures: The pressure to buy gifts, travel, or host gatherings can add an additional layer of stress, especially for those dealing with financial insecurity. How to Cope: Practical Tips for the Holiday Season Here are some strategies to help navigate the holiday season if you or someone you care about is dealing with the effects of trauma: 1. Set Boundaries and Prioritize Your Well-Being It’s okay to say “no” to events or gatherings that feel too overwhelming. Prioritize self-care, and give yourself permission to step back if you need time alone. 2. Create New Traditions Sometimes, starting new traditions can bring comfort and peace. Whether it’s a quiet night with a book, volunteering, or spending time with close friends, find activities that make you feel grounded and safe. 3. Reach Out for Support If you're struggling, remember you’re not alone. Whether it’s connecting with a therapist, attending a support group, or leaning on friends, reaching out for support can make a significant difference. 4. Practice Mindfulness and Grounding Techniques When feelings of anxiety or sadness arise, try grounding techniques to bring yourself back to the present. Breathing exercises, journaling, or going for a walk in nature can help manage overwhelming thoughts and emotions. 5. Focus on Small Joys The holidays don’t need to be filled with grand gestures or celebrations. Finding small moments of joy—like lighting a candle, enjoying a warm drink, or listening to soothing music—can bring comfort and connection without added pressure. How Malorie’s Place Can Support You This Holiday Season At Malorie’s Place, we’re dedicated to supporting those who are navigating trauma, grief, and loss—during the holidays and throughout the year. Our services, including counseling, workshops, and a safe space at our Peer Supprt Groups, we are here to help you find the tools you need to manage your emotions and find peace. We understand that healing takes time, and we’re here to walk with you on your journey, one day at a time. Remember, You’re Not Alone The holidays may bring their own challenges, but remember that you’re not alone. With a supportive community, self-compassion, and a little planning, it’s possible to find moments of peace and even joy. If you or someone you love is struggling this holiday season, please reach out to us at Malorie’s Place. Let’s work together to make this season a time of hope, healing, and support. Love Leslie CEO Malorie’s Place 828-216-5046 446 S Main Ave Maiden

Malorie’s Place Blog 11/3/2024 As the leaves begin to change and the days grow shorter, we often find ourselves experiencing shifts in our moods and energy levels. Fall brings with it a unique atmosphere — one filled with beautiful scenery and cooler weather, but also the reminder that winter is on its way. At Malorie’s Place, we understand how this seasonal transition can impact your mental well-being, and we’re here to help you navigate these changes with insight and support. The Connection Between Fall and Mental Health The seasonal change from summer to fall is more than just a shift in temperature. Many people feel a psychological impact as the daylight hours shorten and the routine of school or work intensifies. Here are a few common ways fall can influence your state of mind: 1. Decreased Daylight and Energy Levels The reduction in sunlight affects the brain’s production of serotonin, a neurotransmitter that plays a crucial role in mood regulation. Less sunlight can lead to decreased serotonin levels, which may contribute to feelings of sadness or lethargy. This change is especially noticeable for people who experience Seasonal Affective Disorder (SAD) or other forms of seasonal depression. 2. Feelings of Nostalgia and Reflection Fall can often bring up feelings of nostalgia. The changing colors and crisp air remind us of past seasons and can make us reflect on our own lives, sometimes triggering emotions tied to memories or life events. While this reflection can be positive, it can also lead to feelings of melancholy or loneliness. 3. Pressure and Expectations As the year begins to wind down, there can be an unspoken pressure to achieve any remaining goals set at the beginning of the year. This added stress can sometimes cause anxiety or self-doubt, making fall a challenging time for those who are already managing mental health concerns. Strategies to Support Your Mental Health This Fall While the changing season can be challenging, there are strategies you can use to help keep your mental health in check. Here are a few ways to embrace fall with a positive mindset: 1. Maximize Exposure to Natural Light Even if sunlight is scarce, getting outside during the daylight hours can help maintain your serotonin levels. Consider taking walks or spending time in nature to lift your mood and maintain energy levels. 2. Create a Cozy and Positive Environment As the weather cools down, it’s a perfect time to make your space feel warm and inviting. Incorporate cozy blankets, warm lighting, and seasonal scents that bring you comfort and joy. These small touches can make a big difference in creating a safe, calming environment that supports your well-being. 3. Connect with Others It’s important to stay connected, especially during the colder months when we may be tempted to withdraw. Reach out to friends, family, or join support groups where you can share your thoughts and feelings. Here at Malorie’s Place, our peer support groups offer a safe space for connection, reflection, and healing. 4. Practice Self-Compassion Remember that it’s okay to slow down and take time for yourself. The shift in seasons can be a good opportunity to reassess your goals, reflect on your progress, and celebrate even the smallest achievements. Embrace this time as an opportunity for self-care. Let Malorie’s Place Support You Through the Season Fall is a time of change and transition, and we understand how challenging it can be to manage these shifts in mood and energy. Malorie’s Place is here to support you with resources, compassion, and a community that truly understands. Whether you’re looking for peer support groups, one-on-one counseling, or simply a safe space to feel understood, we’re here for you every step of the way. As the leaves fall, let go of any pressures or expectations holding you back. Embrace this season as a time of growth, reflection, and healing. Come visit us at Malorie’s Place and find the support you need for this season and beyond. Love Leslie