Maloirie’s Place Weekly Blog 9/6/24
Let’s Talk Depression and how the effects of Fall Season can have on you and How to shake off those chains
Is there such a thing that the change of season and going into Fall can change your moods and bring on Depression? I googled this and this is what i found:
Seasonal changes can affect mental health in a number of ways, including: Seasonal Affective Disorder (SAD) A type of depression that can occur during certain seasons, usually fall or winter. Symptoms include feelings of depression, tiredness, or low energy.
SAD is thought to be caused by a chemical change in the brain due to shorter days and less daylight. Light therapy and antidepressants can help treat SAD. Family dynamics
The holiday season can trigger grief, guilt, and other painful emotions for people who have lost family, or who have disagreements with family members. New routines Changes in daily habits and routines can be accompanied by big emotions. It's important to communicate your abilities and challenges, and to be confident in your answers.
Connecting with the earth Eating seasonally and getting outside can help you connect more deeply with the earth. Embracing the season Embracing the season with intention and care can help you enjoy its benefits while maintaining your mental and emotional well-being. Falls can impact mental health in a number of ways, including:
Fear of falling A psychological reaction to a fall that can lead to anxiety, loss of confidence, and isolation. This can cause people to be less active, which can increase the risk of further falls. Fear of falling can also lead to depression and agoraphobia. Post-traumatic stress disorder (PTSD) In rare cases, a fall can be traumatic enough to cause PTSD. Symptoms include flashbacks and nightmares that cause people to relive the fear, helplessness, and panic they felt during the fall.
Depressive symptoms Falls have been linked to higher levels of depressive symptoms in older adults. Social isolation Falls can lead to a reduction in social participation and social functioning. People who fall may be less likely to participate in social activities. Many people are struggling with their mental health.
Those living a life of recovery and sobriety are especially at risk for mental health issues during this period. (Fall and How It Affects Our Mental Health) In this article they give tips on how to help with SAD Seasonal Affective Disorder
These are the most common symptoms of SAD: Increased sleep and daytime drowsiness Loss of interest and pleasure in activities formerly enjoyed Social withdrawal and increased sensitivity to rejection Grouchiness and anxiety Feelings of guilt and hopelessness Excessive tiredness (fatigue) Decreased sex drive Decreased ability to focus Trouble thinking clearly Increased appetite, especially for sweets and carbohydrates Weight gain Physical problems, such as headaches
Here are some helpful tips to get you through this season of time. To uplift your mood and health, Stay on a good sleep schedule, Exercise, have a support system, light therapy, & good diet. Get a group of friends together, go out to lunch, or dinners, movies, and have some great laughs.
I know I used to not like Fall. I still don't like Winter because I don't like the cold. I’m from upstate NY and winters were brutal there snow from October to mothers day. Winters were rough being gray all the time. Even when I would have bouts of Depression I still loved having light coming into my house and not having blinds or closing my curtains. Pull open the curtains, and let the sun light in you will see a big difference in your mood.
Go out play in the leaves, smell them kick them throw them up in the air as if you were a child again
Fall into Hope: Shedding the weight of Depression at Malorie’s Place If you are struggling with this please reach out to Malorie’s Place.
We would love for you to come and relax in our Reflection Alcove, bring a book, turn oils on, have a foot soak or a foot massage. The alcove is available for 1 hour at a time. We have a Depression/Anxiety/Suicide Peer support Group where a bunch of ladies get together eat, talk, and help each other out.
“You can’t fight this battle alone” Malorie Deal 2017
How to contact Malorie’s Place: Web page: https://maloriesplace.org/ Malorie’s Place Support Group: https://www.facebook.com/groups/1505206463361110 Malorie’s Place: https://www.facebook.com/groups/1129727278479715 Email:
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